The B-ARC™ TOOL: To evaluate behaviors and assert your boundaries

The B-ARC Tool, extracted from the SELF-Ex Guide, helps you to make assertive decisions!

The Purpose

The B-ARC™ tool is extracted from The SELF-Ex™ Guide, an awardee of USC’s Educational Solutions Exchange in 2021. The SELF-Ex Method guides participants to address adverse situations responsibly and confidently, focused on purpose.  

 

Our proprietary tool guides participants to establish boundaries through 4 parts abbreviated as B-ARC: Behavior, Accept, Reject and Change. 

This tool guides you to establish healthy boundaries by evaluating behavior. Our behaviors can either help or hinder us from achieving our purpose! By evaluating what we say and do, we can make assertive decisions to Accept, Reject, or Change them.  

 

If you’re interested in learning more about this tool, we cover it in our “Assert Your Boundaries to be in Control” Workshop! The “Assert Your Boundaries to be in Control” Workshop equips participants with skills to evaluate behaviors and their impact to set up healthy boundaries and take control of their life.  

 

 

Master the B-ARC Tool to make assertive decisions!

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The SELF-Ex™ Method to Be Your Own Advocate