The SELF-Ex™ Method to Be Your Own Advocate to Be Your Best Self!
- Personal
- Friendships
- Relationships
- Parenting
- Research Report
- Power Point Presentation
- Activities Packet
- Tools, Techniques, and Resources Packet
- Evaluation Report

The workshop engages participants in:
- Self-discovery of one’s purpose
- Value based decision making and boundary setting
- Conflict resolution and risk management
- Assertive communications focused on purpose
There is a strong connection between self-advocacy, mental health, personal relationships, and self-esteem. By gaining a collection of tools and techniques to advocate for your needs, you can take control of your life.
Participants gain core skills of:
- Introspection [self-discovery]
- Communication
- Setting up boundaries
- Decision making
- Conflict resolution
- Action plan development
This workshop is proven to help participants:
- Understand and be understood
- Discern priorities, boundaries, and values
- Strengthen self-esteem and mental health
- Improve friendships and relationships
- Diffuse confrontations and emotional flare ups
- Communicate assertively
- Taking responsibility to achieve inner peace
Master The SELF-Ex™ Method to Be Your Own Advocate to Expand Yourself with Grit and Greatness!