Personal Development

The SELF-Ex™ Method to Be Your Own Advocate to Be Your Best Self!

Participant Profile

  • Personal
  • Friendships
  • Relationships
  • Parenting

Workshop Duration

3-5 hrs.*

Group Size

12-25* participants

Workshop Materials

  • Research Report
  • Power Point Presentation
  • Activities Packet
  • Tools, Techniques, and Resources Packet
  • Evaluation Report

The Purpose

The SELF-Ex™ Method to Be Your Own Advocate is an award-winning transformational model equipping participants with practical tools and techniques to be one’s best self, strengthen relationships, and optimize outcomes.  The SELF-Ex™ interactive model guides participants to transform adversity into a growth opportunity by focusing on purpose and balancing needs assertively, responsibly, and confidently.

The SELF-Ex™ Method’s globally recognized tools and techniques are based on universally accepted principles to strengthen one’s identity with confidence, tenacity, and integrity.

The SELF-Ex™ Method to Be Your Own Advocate

The Problem

Who knows your needs, beliefs, feelings, and thoughts better than you?  How does it impact your well-being when you do not take ownership of your feelings, beliefs, expressions, and actions?


Adversity is inevitable. Uncertainty is imminent. Vulnerability is prevalent. Adversity, uncertainty, or vulnerability may be perceived as negatives, which impact one’s well-being. A gyre of feelings may fester such as anxiety, resentment, shame, anger, bitterness, sadness, frustration and/or fear, which derails one’s self-esteem. Not knowing how to address adverse situations makes us feel powerless, hopeless, and/or worthless.


What if you had the tools to transform challenge into a source of knowledge? The SELF-Ex™ Method to Be Your Own Advocate workshop shifts downers and letdowns into uplifting and empowering opportunities.


You have a voice. You have the power to advocate for your needs so you can succeed!

The Program Outline

The workshop engages participants in:

  1. Self-discovery of one’s purpose  
  2. Value based decision making and boundary setting
  3. Conflict resolution and risk management
  4. Assertive communications focused on purpose

Participant Learning Objectives

There is a strong connection between self-advocacy, mental health, personal relationships, and self-esteem.  By gaining a collection of tools and techniques to advocate for your needs, you can take control of your life.

Participants gain core skills of:

  • Introspection [self-discovery]
  • Communication
  • Setting up boundaries
  • Decision making
  • Conflict resolution
  • Action plan development

The Benefit

This workshop is proven to help participants:

  • Understand and be understood
  • Discern priorities, boundaries, and values
  • Strengthen self-esteem and mental health
  • Improve friendships and relationships
  • Diffuse confrontations and emotional flare ups
  • Communicate assertively
  • Taking responsibility to achieve inner peace

Master The SELF-Ex™ Method to Be Your Own Advocate to Expand Yourself with Grit and Greatness!

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