The SELF-Ex™ Method: Address Discomfort or Misconduct Responsibly
- School
- Work
- Personal
- Social
- Research Report
- Power Point Presentation
- Activities Packet
- Tools, Techniques, and Resources Packet
- Evaluation Report

This workshop enables participants to develop a personalized action plan and equips them with practical tools and techniques relevant to their situation.
The workshop engages participants in:
- Introduction – the importance of addressing discomfort
- The impact of failing to address discomfort
- The faulty belief systems that embolden offenders and hurt victims
- Setting up boundaries safely and assertively
- Forming an action plan to address discomfort and misconduct
- Practicing tools and techniques to address a variety of situations
- Requesting, receiving, and recognizing your role and responsibility
Through this workshop participants acquire tools and techniques to address name insults, spreading rumors, false accusations, harassment, pushing, molestation, inappropriate touching, sexual language, physical altercations, threats, and other personal triggers that cause harm.
This workshop is proven to help participants:
- Recognize early signs of misconduct
- Understand the impact on mental health
- Develop personal boundaries and healthy habits
- Assess and address bullying and bullies responsibly
- Strengthen mental health and perceived self-worth
- Address inappropriate and dysfunctional behaviors to stop abuse
- Gain courage, confidence, and resilience
Master the SELF-Ex™ techniques to address discomfort or misconduct responsibly!